It’s important that you also avoid foods that cause bloating (which is different from person to person).
you will need to perform exercises to help rebuild and restore the strength in your core.Īs far as diets go, you should eat foods that are nutrient-dense, highly satiating, and low in calories. lower your body fat percentage through a combination of diet and exercise, and. Unfortunately getting rid of the abdominal bulge is a long term project. The mommy pooch will not go away on its own. To learn more about diastasis recti check out: How to Tell if You Have Diastasis Recti. Studies have shown that it can occur in approximately 30-60% of women after giving birth. How Common is Diastasis Recti & How Do I Know If I Have It?ĭiastasis recti is fairly common. It all depends on your anatomy and the degree of abdominal separation. Not every woman with diastasis recti will have a bulge. So, diastasis recti is present in ALL women who have a mommy pooch. What Is The Difference Between Diastasis recti And Mommy Belly?ĭiastasis recti is simply the condition that develops when your abdominal muscles separate along the midline. As this tissue weakens, your abdominal muscles will separate along the midline.ĭepending on your anatomy, and degree of abdominal separation, your internal organs can protrude and bulge out, creating the mommy pooch belly. This connective tissue is known as the linea alba. The mommy belly is caused by stretching and weakening of the rectus abdominis muscles – (aka the six-pack muscles), and the connective tissue holding them together. It largely depends on your anatomy, which is something you won’t know until after the fact. 
Unfortunately, it’s hard to predict if you will develop the bulge or not, and how bad it will be. Mommy pooch is a term used to describe a bulge that appears in the middle of your belly after you deliver your baby.
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